In 100 g (Grams) of KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product there is 215 kcal of Energy (calorie). Change amount

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Energy (calorie)

Energy (calorie) is a nutrient present in many other foods. The below table lists foods high in Energy (calorie) other than KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product.

Fat, beef tallow	902 kcal
Lard	902 kcal
Fish oil, herring	902 kcal
Fish oil, menhaden	902 kcal
Fish oil, menhaden, fully hydrogenated	902 kcal
Fish oil, salmon	902 kcal
Fish oil, sardine	902 kcal
Fish oil, cod liver	902 kcal
Fat, turkey	900 kcal
Fat, goose	900 kcal
Fat, chicken	900 kcal
Shortening industrial, lard and vegetable oil	900 kcal
Shortening frying (heavy duty), beef tallow and cottonseed	900 kcal
Oil, corn, industrial and retail, all purpose salad or cooking	900 kcal
Shortening, household, lard and vegetable oil	900 kcal
Oil, industrial, canola, high oleic	900 kcal
Oil, industrial, soy, low linolenic	900 kcal
Butter, Clarified butter (ghee)	900 kcal
Oil, beluga, whale (Alaska Native)	900 kcal
Oil, walrus (Alaska Native)	900 kcal

KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product

KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product is a type of Dairy and Egg Products. The most significant nutrients in KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product are listed below.

Water	51.5 g	51.5%
Energy (calorie)	215 kcal
Energy (joule)	900 kJ
Protein	16.3 g	16.3%
Total lipid (fat)	9.5 g	9.5%
Ash	6.4 g	6.4%
Carbohydrate, by difference	16.2 g	16.2%
Fiber, total dietary	0.2 g	0.2%
Sugars, total	8.2 g	8.2%
Calcium, Ca	418 mg	0.42%
Iron, Fe	0.16 mg
Phosphorus, P	943 mg	0.94%
Potassium, K	297 mg	0.30%
Sodium, Na	1705 mg	1.70%
Zinc, Zn	2.36 mg
Vitamin C, total ascorbic acid	0.4 mg
Riboflavin	0.33 mg
Vitamin A, IU	628 IU
Fatty acids, total saturated	6.4 g	6.4%
Cholesterol	35 mg	0.04%

Nutrients in KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product